Words have power. They can evoke emotions, incite action, and even change lives. When it comes to mental health, the right words can be a source of inspiration and a beacon of hope. And in this digital age, what better way to spread positivity than through mental health quotes that resonate with you? Welcome to our curated list of 87 mental health quotes designed to uplift and inspire you.
The Importance of Mental Health
Before we dive into our uplifting compilation, let’s talk about why mental health is crucial. Taking care of your mind is just as important as taking care of your body. In our piece on how to reset, we discuss how the mind, body, and soul are interconnected and how you can “reset” them to achieve optimum wellness. The tools you’ll need to reset aren’t just physical; they’re mental as well.
“Your mental health is a priority. Your happiness is an essential. Your self-care is a necessity.”
Why Quotes?
Sometimes, all you need is a little nudge in the right direction. A well-placed quote can serve as a reminder that you are not alone, and there are many ways to improve your mental well-being. Mental health quotes serve as little packages of wisdom and inspiration. We also have a collection of positive quotes that aim to energise your mindset.
Categories of Quotes: A Treasure Trove for Every Mood
We’ve thoughtfully divided these 87 mental health quotes into various categories to cater to your different moods and needs. Here are some categories that you may find intriguing:
- Affirmation Quotes: These are quotes that instil a sense of confidence. They remind you of your worth and your capabilities. For more, visit our collection of 47 affirmation quotes to inspire & encourage.
- Self-Care Quotes: These quotes are your go-to if you’re feeling drained. Self-care is paramount, and these quotes aim to remind you of that. Explore over 100 self-care quotes that we’ve collected for you.
- Kindness Quotes: A category for quotes that emphasise the importance of being kind, not just to others, but also to yourself. Find more about this in our piece featuring 94 quotes about kindness.
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And now, the moment you’ve been waiting for:
- “You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha
- “You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman
- “Caring for myself is not self-indulgence, it is self-preservation.” – Audre Lorde
- “The only way out is through.” – Robert Frost
- “She was powerful, not because she wasn’t scared but because she went on so strongly, despite the fear.” – Atticus Poetry
- “What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson
- “You are enough just as you are. Each emotion you feel, everything in your life, everything you do or do not do… it’s all okay. You are an incredible human being.” – Unknown
- “Be patient and tough; someday this pain will be useful to you.” – Ovid
- “Your illness does not define you. Your strength and courage do.” – Unknown
- “Take your broken heart; make it into art.” – Carrie Fisher
- “She has been through hell. So believe me when I say, fear her when she looks into a fire and smiles.” – E. Corona
- “Healing takes time, and asking for help is a courageous step.” – Mariska Hargitay
- “Don’t let your mind bully your body.” – June Tomaso Wood
- “Nothing can dim the light that shines from within.” – Maya Angelou
- “You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn’t make you a negative person. It makes you human.” – Lori Deschene
- “Healing is an art. It takes time, it takes practice. It takes love.” – Maza Dohta
- “The strongest people are not those who show strength in front of the world but those who fight and win battles that others do not know anything about.” – Jonathan Harnisch
- “It’s okay to not be okay all the time.” – Unknown
- “You, yourself, are your own obstacle. Rise above yourself.” – Hafez
- “Don’t let your struggle become your identity.” – Unknown
- “Talk to yourself like you would to someone you love.” – Brené Brown
- “To love oneself is the beginning of a lifelong romance.” – Oscar Wilde
- “She overcame everything that was meant to destroy her.” – Sylvester McNutt
- “I am not what happened to me, I am what I choose to become.” – Carl Jung
- “It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” – Mandy Hale
- “Your value doesn’t decrease based on someone’s inability to see your worth.” – Unknown
- “Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.'” – Mary Anne Radmacher
- “You have within you right now, everything you need to deal with whatever the world can throw at you.” – Brian Tracy
- “Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it’s first brought out into the open.” – Steven Aitchison
- “Sometimes self-care is exercise and eating right. Sometimes it’s spending time with loved ones or taking a nap. And sometimes, it’s watching an entire season of TV in one weekend while you lounge around in your pajamas. Whatever soothes your soul.” – Nanea Hoffman
- “I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” – Brené Brown
- “The most powerful relationship you will ever have is the relationship with yourself.” – Steve Maraboli
- “It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.” – Steve Maraboli
- “You are never too old to set another goal or to dream a new dream.” – C.S. Lewis
- “The bravest thing I ever did was continuing my life when I wanted to die.” – Juliette Lewis
- “Be your own kind of beautiful.” – Unknown
- “Sometimes, the people around you won’t understand your journey. They don’t need to; it’s not for them.” – Joubert Botha
- “Ladies, you are not a rehabilitation center for badly raised men. It’s not your job to fix him, change him, parent him. You want a partner, not a project.” – Julia Roberts
- “A strong woman looks a challenge in the eye and gives it a wink.” – Gina Carey
- “You are not a drop in the ocean. You are the entire ocean in a drop.” – Rumi
- “Self-love, self-respect, self-worth: There’s a reason they all start with ‘self.’ You can’t find them in anyone else.” – Unknown
- “In case no one told you today, you’re beautiful. You’re loved. You’re needed. You’re alive for a reason. You’re stronger than you think.” – Unknown
- “Sometimes it’s okay if the only thing you did today was breathe.” – Unknown
- “It’s not the load that breaks you, it’s the way you carry it.” – Lou Holtz
- “You don’t have to be perfect to be amazing.” – Unknown
- “Beauty begins the moment you decide to be yourself.” – Coco Chanel
- “Mental health is not a destination but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer
- “Empathy is really the opposite of spiritual meanness. It’s the capacity to understand that every war is both won and lost. And that someone else’s pain is as meaningful as your own.” – Barbara Kingsolver
- “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” – Thich Nhat Hanh
- “Stop trying to be less of who you are. Let this time in your life cut you open and drain all of the things that are holding you back.” – Jennifer Elisabeth
- “Life isn’t about waiting for the storm to pass, it’s about learning how to dance in the rain.” – Vivian Greene
- “You have to participate relentlessly in the manifestation of your own blessings.” – Elizabeth Gilbert
- “It does not matter how slowly you go as long as you do not stop.” – Confucius
- “She needed a hero. So that’s what she became.” – Unknown
- “Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us.” – Unknown
- “Never apologise for taking care of YOU.” – Unknown
- “Sometimes the people around you won’t understand your journey. They don’t need to; it’s not for them.” – Unknown
- “I’ve found that growing up means being honest. About what I want. What I need. What I feel. Who I am.” – Epiphany
- “This too shall pass. It might pass like a kidney stone, but it will pass.” – Unknown
- “You don’t have to see the whole staircase, just take the first step.” – Martin Luther King Jr.
- “You are worth more than your darkness.” – Unknown
- “Your current situation is not your final destination.” – Unknown
- “The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” – Buddha
- “Sometimes you don’t realize the weight of something you’ve been carrying until you feel the weight of its release.” – Unknown
- “If you can’t fly, then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” – Martin Luther King Jr.
- “The only journey is the journey within.” – Rainer Maria Rilke
- “The best way out is always through.” – Robert Frost
- “You are under no obligation to be the same person you were a year, month, or even 15 minutes ago. You have the right to grow. No apologies.” – Unknown
- “I am not afraid of storms, for I am learning how to sail my ship.” – Louisa May Alcott
- “Sometimes, mental illness is terrifying because you feel like you’re completely alone in your head, and you want to escape it.” – Ella Greenwood
- “People start to heal the moment they feel heard.” – Cheryl Richardson
- “Success is not final, failure is not fatal: It is the courage to continue that counts.” – Winston S. Churchill
- “You are loved just for being who you are, just for existing. You don’t have to do anything to earn it. Your shortcomings, your lack of self-esteem, physical perfection, or social and economic success—none of that matters. No one can take this love away from you, and it will always be here.” – Ram Dass
- “The best project you’ll ever work on is you.” – Unknown
- “Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” – Charles Spurgeon
- “Sometimes it takes an overwhelming breakdown to have an undeniable breakthrough.” – Unknown
- “Your mental health is a priority. Your happiness is essential. Your self-care is a necessity.” – Unknown
- “Mental toughness is when you can find fuel in an empty tank.” – Unknown
- “Never give up on someone with a mental illness. When ‘I’ is replaced by ‘We’, illness becomes wellness.” – Shannon L. Alder
- “Don’t underestimate me. I know more than I say, think more than I speak, notice more than you realize.” – Unknown
- “You’re not going to master the rest of your life in one day. Just relax. Master the day. Then just keep doing that every day.” – Unknown
- “It’s okay to be a glow stick. Sometimes we have to break before we shine.” – Unknown
- “Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” – Roy T. Bennett
- “Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” – Akshay Dubey
- “You may have to fight a battle more than once to win it.” – Margaret Thatcher
- “If you get tired, learn to rest, not to quit.” – Banksy
- “You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.” – Julian Seifter
More Than Just Words
The impact of these mental health quotes isn’t confined to mere words; they serve as guidelines for living a fulfilled life. Alongside quotes, it’s essential to have mottos to guide you. In our collection of 40 mottos to live by, we highlight key phrases that can act as pillars for your life.
Beware the Comparison Trap!
But as we shower ourselves with all these lovely quotes and affirmations, it’s crucial to avoid the “comparison trap.” Comparing yourself with others can undermine your mental well-being. Why? Because, as we discuss in our article, comparison is the thief of joy.
Striving for Authenticity
Last but not least, let’s touch on the theme of authenticity. Being true to yourself is one of the best things you can do for your mental health. In a world that often demands conformity, sticking to your true self can be challenging but rewarding. Find out if you’re on the right path with our 11 signs that indicate you’re an authentic person.
A Final Thought on Selflessness
While you’re working on your mental health, don’t forget about the power of giving and kindness. Being selfless not only uplifts others but can significantly contribute to your well-being. To know more about this, delve into our article on the importance of selflessness.
Words are powerful, and the right mental health quotes can serve as your emotional first aid kit. So go ahead, explore these quotes, share them, live by them, and most importantly, believe in them. Your journey to better mental health starts with a single, inspired thought.
Feel free to share your favourite mental health quotes with us and how they’ve impacted your life. We’re always here to support your wellness journey.
